Numerous studies have shown that frequent moderate almond consumption contributes to the reduction of “bad” cholesterol (LDL). It also appears that their frequent consumption reduces the likelihood of diabetes mellitus type II.
It is an excellent source of monounsaturated and polyunsaturated acids. Contains ω-3 and ω-6 fatty acids, which have anti-inflammatory action, shield the immune system, contribute to brain development and promote cardiovascular function.
Nutritional Value
FIBER
Its fiber contributes to the good health of the heart and the gastrointestinal system.
MAGNESIUM
The magnesium it contains helps to maintain good bone health.
PROTEIN
It contains protein that is a structural component of the muscles, hairs and nails.